Directions:
- In a large bowl combine the salmon, ricotta, spring onions, zucchini, lemon juice and rind, and egg. Mix well, then form into 4 burgers.
- In a sperate bowl, mix together the wheatgerm and sesame seeds. Then roll the burgers in this mixture, ensuring they are fully coated, and place on a plate and put in the fridge for 1/2 an hour.
- Cook the burgers in a hot, non-stick frying pan for about 10 minutes, turning once.
- Serve with your favourite salad, or in a burger or wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 94.27mg | 31% | |
| Sodium | 252.37mg | 11% | |
| Potassium | 374.65mg | 8% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 299.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 19% | |
|---|---|---|---|
| Cholesterol | 72.68mg | 31% | |
| Sodium | 194.56mg | 11% | |
| Potassium | 288.83mg | 8% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 16.25g | 42% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 230.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Fritters
Ricotta cheese, Chopped scallion, Chopped fresh basil and 9 more.. -
Seared Scallions with Poached Eggs
Scallions, Extra-virgin olive oil, divided and 3 more.. -
Apple Kuchen
Apples, peeled and chopped, Sugar, Cinnamon, Nutmeg and 16 more.. -
Mini Lemon-Coconut Cupcakes
Sugar, Cornstarch, Warm water, Orange juice, Lemon juice and 18 more.. -
California Bread Pudding
Up.up- milk, Up.up- heavy cream, Sugar, Melted butter and 15 more.. -
Luscious Lemon Coconut Meringue Squares
Sugar, Lemon juice, Grated fresh lemon rind, Egg yolks and 7 more.. -
Lovely Lemon Meringue Pie
Cornstarch, Sugar, Lemon juice, Lemon rind and 4 more.. -
Creamy Lemon Coconut Pie
Sweetened condensed milk, Lemon juice and 7 more.. -
Lemon Sponge
Sugar, Flour, Lemon juice (fresh is best ) and 5 more.. -
Lemon Chess Pie
Refrigerated piecrusts, Sugar, All-purpose flour and 8 more..
Also Try
-
Jammin Salmon Burgers With Dill Mayo
Mayonnaise, Lemon , juice of, Freshly chopped dill leaves and 12 more.. -
-
Healthy Grilled Chicken Burger Lazy Darren
Chicken breasts, Barbecue seasoning , masterfoods and 8 more.. -
-
-
Healthy Fish Sandwiches (Ww)
Cornmeal (we used yellow ), Parmesan cheese, Salt, Pepper and 10 more.. -
Salmon Burgers With Lemon-Sour Cream Sauce
Salmon, drained and flaked, Egg whites, slightly beaten and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
