Healthy Pumpkin Oatmeal Cookies Recipe

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Healthy Pumpkin Oatmeal Cookies
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Ingredients
12
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. In a bowl, combine pumpkin, egg, and egg whites.
  3. In a separate large bowl combine the rest of the ingredients (sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins).
  4. Add the pumpkin mixture to the flour mixture and mix.
  5. Drop cookies by tablespoonfuls onto greased baking sheet, two inches apart, and flatten gently.
  6. Bake for 15 to 20 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.93 Kcal (586 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 4.55mg 2%
Sodium 97.86mg 4%
Potassium 131.06mg 3%
Total Carbs 28.24g 9%
Sugars 9.66g 39%
Dietary Fiber 1.94g 8%
Protein 2.65g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 303.31 Kcal (1270 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 4%
Cholesterol 9.86mg 2%
Sodium 212.12mg 4%
Potassium 284.09mg 3%
Total Carbs 61.21g 9%
Sugars 20.94g 39%
Dietary Fiber 4.2g 8%
Protein 5.75g 5%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 3%
Iron 2.4mg 6%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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