Ingredients:
- originally published in muffins and other morning bakes by linda collister
- 12 oz. almost ripe peaches, rinsed, pitted, and flesh cut into large chunks
Directions:
- Preheat the oven to 425ºF. Put the rolled oats and the buttermilk in a large bowl and let soak for 10 minutes. Add the lightly beaten egg, melted butter or vegetable oil, and sugar and mix well.
- Sift the flour, baking powder, baking soda, and spices onto the soaked oat mixture and stir briefly. Quickly fold in the chopped peaches. Do not beat or over mix; the batter should look slightly streaky. Spoon the mixture into the prepared muffin pan, filling each cup about two-thirds full.
- Bake for about 20 minutes until golden brown and firm to the touch. Let cool in the pan for 1 minute, then turn out onto a wire rack. Eat warm, immediately or within 24 hours. When thoroughly cooled, the muffins can be wrapped then frozen for up to 1 month.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.84 Kcal (1134 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 11% | |
| Sodium | 163.99mg | 7% | |
| Potassium | 193.67mg | 4% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.09g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 303.15 Kcal (1269 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 14% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 11% | |
| Sodium | 183.56mg | 7% | |
| Potassium | 216.78mg | 4% | |
| Total Carbs | 47.86g | 14% | |
| Sugars | 18.83g | 67% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 5.69g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 85.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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