Directions:
- Mix dry ingredients. Add finely ground raisins and mix well. Combine wet ingredients. Add to dry ingredients and beat well.
- Reserve 36 pecan quarters from 1/2 cup of pecans. (optional to reserve)
- Chop remaining nuts and add to mixture. Mix in coarsely ground apple.
- Drop by level tablespoons onto ungreased cookie sheet. Press pecan quarter into each cookie center and bake at 350 degrees for 10 minutes or until bottoms are golden brown.
- Lightly cover cookies with a towel for several hours or overnight.
- Finished cookies will be moist and chewy.
- Makes approx 3 doz
- *add apple concentrate to blender to chop raisins~
- Insight:
- Grapes and raisins contain many pain relieving, anti-arthritic and anti-inflammatory chemicals.
- It is a long list of compounds that occur naturally in grapes. Grapes and raisins also contain several anti-inflammatory compounds: ascorbic acid, cinnamic acid, coumarin, myricetin, quercetin and quercitrin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 133.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 92.87mg | 4% | |
| Potassium | 230.84mg | 5% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 172.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 23% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 119.62mg | 4% | |
| Potassium | 297.33mg | 5% | |
| Total Carbs | 38.72g | 10% | |
| Sugars | 7g | 22% | |
| Dietary Fiber | 4.28g | 13% | |
| Protein | 4.87g | 8% | |
| Vitamin C | 10.6mg | 14% | |
| Iron | 2.7mg | 12% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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