Directions:
- In a saucepan, bring the ketchup, applesauce, worcestershire sauce, soy sauce, dijon mustard and rice vinegar to a simmer, transfer to a bowl and let cool.
- Put the flour, egg whites and panko in 3 separate bowls. Dredge the pork in the flour, then the egg white, followed by the panko, pressing the crumbs to adhere.
- In a large skillet, heat 2 T oil over moderate heat. Add the cutlets and cook until golden brown, about 5 minutes. Brush the remaining oil on the cutlets, flip and cook until golden and cooked through, about 5 minutes longer.
- Transfer the tonkatsu to a work surface and cut into strips. Serve with rice and the dipping sauce.
- NOTE: The sauce can be refrigerated for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.03 Kcal (1495 kJ) | ||
| Calories from fat | 185.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 500.95mg | 21% | |
| Potassium | 152.82mg | 3% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 32% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 3% | |
| Sodium | 312.06mg | 21% | |
| Potassium | 95.19mg | 3% | |
| Total Carbs | 20.94g | 11% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 5.77g | 19% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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