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Coconut Shrimp With Dipping Sauce (Baked) Recipe

Coconut Shrimp With Dipping Sauce (Baked) Recipe

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Coconut Shrimp With Dipping Sauce (Baked)

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Ingredients:

Serving

14 oz unsweetened light coconut milk, divided
1 jalapeno pepper, seeded and chopped
1/4 cup minced fresh cilantro
1 1/4 lbs uncooked medium shrimp, peeled and deveined, tails left on
3/4 cup all-purpose flour
4 egg whites
3/4 cup panko breadcrumbs (japanese )
3/4 cup flaked coconut, lightly toasted
1/3 cup low-sugar apricot preserves
1 tsp spicy brown mustard

Directions:

Preheat oven to 400 F (200 C).
Prepare a baking sheet with nonstick cooking spray.
In a small bowl, place 2 tbsp (30 mL) of the coconut milk; cover and refrigerate.
In a large resealable plastic bag, combine remaining coconut milk, jalapeno, cilantro and shrimp.
Seal bag and turn to coat.
Refrigerate for 1 hour.
Place flour in a shallow bowl. In another bowl, lightly beat egg whites.
In a third bowl, combine bread crumbs and coconut.
Drain shrimp and discard marinade.
Dip shrimp in flour and egg whites, then roll in crumb mixture.
Place shrimp on prepared baking sheet.
Bake for 7 to 9 minutes on each side or until lightly browned.
Meanwhile, for dipping sauce, combine preserves and mustard with reserved coconut milk.
Serve with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.32 Kcal (3711 kJ)
Calories from fat	527.16 Kcal
		% Daily Value*
Total Fat	58.57g	90%
Cholesterol	65.76mg	22%
Sodium	1486.93mg	62%
Potassium	573.94mg	12%
Total Carbs	78.57g	26%
Sugars	8.05g	32%
Dietary Fiber	3.78g	15%
Protein	18.36g	37%
Vitamin C	6.7mg	11%
Iron	4.4mg	24%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	267.43 Kcal (1120 kJ)
Calories from fat	159.06 Kcal
		% Daily Value*
Total Fat	17.67g	90%
Cholesterol	19.84mg	22%
Sodium	448.65mg	62%
Potassium	173.17mg	12%
Total Carbs	23.71g	26%
Sugars	2.43g	32%
Dietary Fiber	1.14g	15%
Protein	5.54g	37%
Vitamin C	2mg	11%
Iron	1.3mg	24%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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