Chicken Katsu Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken thighs
1/2 cup flour
3 eggs, beaten
1 cup japanese-style bread crumbs ( panko flakes)
garlic salt
oil (for frying )
3 tbsp applesauce
2 tsp sugar
2 tbsp ketchup
1/2 tbsp soy sauce
1 tbsp worcestershire sauce
1 tsp cooking sherry
1/8 tsp dry mustard
1/8 tsp ground allspice
1/8 tsp ground cloves
1/8 tsp garlic powder

Directions:

For the Sauce:.
Add sauce ingredients to a bowl one by one, mixing in between.
For the Chicken:.
Place flour, eggs, and panko in separate bowls.
Lightly salt chicken then dip in eggs, then in flour, then in eggs, then in panko.
Deep fry or pan fry at medium heat until lightly brown.
Serve with sauce and hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1329.58 Kcal (5567 kJ)
Calories from fat	994.82 Kcal
		% Daily Value*
Total Fat	110.54g	170%
Cholesterol	360.59mg	120%
Sodium	994.08mg	41%
Potassium	452.83mg	10%
Total Carbs	49.52g	17%
Sugars	3.61g	14%
Dietary Fiber	3.89g	16%
Protein	33.53g	67%
Vitamin C	2.5mg	4%
Iron	3.5mg	20%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	385.67 Kcal (1615 kJ)
Calories from fat	288.57 Kcal
		% Daily Value*
Total Fat	32.06g	170%
Cholesterol	104.59mg	120%
Sodium	288.35mg	41%
Potassium	131.35mg	10%
Total Carbs	14.36g	17%
Sugars	1.05g	14%
Dietary Fiber	1.13g	16%
Protein	9.73g	67%
Vitamin C	0.7mg	4%
Iron	1mg	20%
Calcium	42.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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