Healthy Oatmeal and Fruit Bars Recipe

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Ingredients:

Serving

Directions:

Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
Let stand 15 minutes and mix again.
Spray an 8 inch square pan with cooking oil and lightly flour pan.
Bake at 325ºF. for 1 hour. Cool and cut in bars.
NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.02 Kcal (5083 kJ)
Calories from fat	222.16 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Sodium	707.16mg	29%
Potassium	1379.78mg	29%
Total Carbs	253.39g	84%
Sugars	67.13g	269%
Dietary Fiber	15.92g	64%
Protein	20.1g	40%
Vitamin C	323.9mg	540%
Iron	8.7mg	48%
Calcium	623.8mg	62%

Amount Per 100 g
Calories	225.88 Kcal (946 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	38%
Sodium	131.58mg	29%
Potassium	256.73mg	29%
Total Carbs	47.15g	84%
Sugars	12.49g	269%
Dietary Fiber	2.96g	64%
Protein	3.74g	40%
Vitamin C	60.3mg	540%
Iron	1.6mg	48%
Calcium	116.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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