The Ladies Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup rolled oats
1 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
1 cup buttermilk ( see description for substitute) or 1 cup milk
1 egg
1/4 cup applesauce
1 cup blueberries (fresh or frozen )

Directions:

Preheat oven to 350 degrees F; grease mini muffin tins or line with mini muffin papers.
In a mixing bowl, combine oats, flour, baking powder, and cinnamon.
In another bowl (I use a 2 cup liquid measuring cup), combine buttermilk, egg, and applesauce.
Mix the wet ingredients into the dry; fold in blueberries.
Fill muffin tins (or papers) about 3/4 full; bake about 15 minutes until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.46 Kcal (1028 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	23.83mg	8%
Sodium	126.2mg	5%
Potassium	272.55mg	6%
Total Carbs	46.21g	15%
Sugars	14.68g	59%
Dietary Fiber	2.88g	12%
Protein	5.38g	11%
Vitamin C	0.5mg	1%
Iron	2.3mg	13%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	203.46 Kcal (852 kJ)
Calories from fat	36.52 Kcal
		% Daily Value*
Total Fat	4.06g	8%
Cholesterol	19.75mg	8%
Sodium	104.61mg	5%
Potassium	225.91mg	6%
Total Carbs	38.3g	15%
Sugars	12.17g	59%
Dietary Fiber	2.38g	12%
Protein	4.46g	11%
Vitamin C	0.4mg	1%
Iron	1.9mg	13%
Calcium	81.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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