Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets.
- In a large bowl, cream together the applesauce and brown sugar until smooth.
- Beat in the egg then stir in the milk and vanilla.
- Mix in the flour, oats, baking soda and cinnamon until well blended.
- Fold in the raisins (and if you want, 1 cup of chopped walnuts)
- Drop by rounded spoonfuls onto the prepared cookie sheet.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.59 Kcal (848 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 118.97mg | 5% | |
| Potassium | 173.14mg | 4% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 323.68 Kcal (1355 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 5% | |
|---|---|---|---|
| Cholesterol | 11mg | 2% | |
| Sodium | 190.09mg | 5% | |
| Potassium | 276.63mg | 4% | |
| Total Carbs | 65.76g | 14% | |
| Sugars | 22.79g | 57% | |
| Dietary Fiber | 3.94g | 10% | |
| Protein | 5.38g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 9% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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