Brown Sugar Oatmeal Recipe

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Brown Sugar Oatmeal
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Ingredients
7
Count
Nutrition
807
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a saucepan over medium-high heat, add the oats, salt, and water; stir to combine.
  2. Bring to a boil.
  3. Lower heat and simmer until the oats are tender.
  4. Stir in the cream and simmer until the mixture is creamy and thick.
  5. Add in the brown sugar and dried fruits.
  6. Stir until heated through.
  7. Ladle into individual bowls and top with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.32 Kcal (3380 kJ)
Calories from fat 308.45 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 61.65mg 21%
Sodium 715.48mg 30%
Potassium 564.93mg 12%
Total Carbs 127.57g 43%
Sugars 42.99g 172%
Dietary Fiber 7.64g 31%
Protein 12.24g 24%
Vitamin C 135mg 225%
Iron 3.9mg 22%
Calcium 361.8mg 36%
Amount Per 100 g
Calories 246.15 Kcal (1031 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 53%
Cholesterol 18.8mg 21%
Sodium 218.15mg 30%
Potassium 172.25mg 12%
Total Carbs 38.9g 43%
Sugars 13.11g 172%
Dietary Fiber 2.33g 31%
Protein 3.73g 24%
Vitamin C 41.2mg 225%
Iron 1.2mg 22%
Calcium 110.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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