Healthy Oatmeal and Fruit Bars |
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Prep Time: 30 Minutes Cook Time: 60 Minutes |
Ready In: 90 Minutes Servings: 4 |
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It is an excellent and healthy breakfast bar. Enjoy it. Ingredients:
3 cups rolled oats |
1 cup whole wheat flour |
2 cups apple juice (no sugar) |
1 teaspoon cinnamon |
1/2 cup raisins |
1 teaspoon vanilla |
1 cup warm water |
2 mashed bananas |
1/4 cup dried apple, chopped |
1/2 cup mixed fruit, diced |
1/4 cup walnuts, chopped |
Directions:
1. Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
2. Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
3. Let stand 15 minutes and mix again.
4. Spray an 8 inch square pan with cooking oil and lightly flour pan.
5. Bake at 325ºF. for 1 hour. Cool and cut in bars.
6. NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
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