Directions:
- Spray a large sauce pan and heat over medium high heat.
- Add the carrots, onion, garlic and salt and cook, stirring, for 3 minutes.
- Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.
- Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
- Add the beans, green chiles, chili powder, beef broth, and 1/2 teaspoon salt.
- Simmer over medium heat until the vegetables are tender, about 10 minutes.
- Stir in the corn.
- Divide among bowls and top with the Cheddar and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.46 Kcal (1254 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 17% | |
| Sodium | 976.6mg | 41% | |
| Potassium | 1001.02mg | 21% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 14% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 17% | |
| Sodium | 264.07mg | 41% | |
| Potassium | 270.67mg | 21% | |
| Total Carbs | 7.87g | 10% | |
| Sugars | 2.1g | 31% | |
| Dietary Fiber | 2.05g | 30% | |
| Protein | 6.92g | 51% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 17% | |
| Calcium | 50.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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