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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins Recipe

Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins Recipe

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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins

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Ingredients:

Serving

1/2 cup 2% low-fat milk
1 1/2 tsp cider vinegar
1 cup flour
1/2 cup oat bran
1/2 cup light brown sugar
1 tsp baking powder
1/4 tsp baking soda
3/4 tsp cinnamon
1/4 tsp salt
2 eggs, beaten
1/4 cup apple juice
2 tbsp extra-light olive oil
3/4 cup finely chopped unpeeled apple
2 tsp grated fresh ginger
2 tbsp flour
1/4 tsp cinnamon
1 tbsp extra-light olive oil
2 tbsp finely chopped unpeeled apples

Directions:

Heat oven to 425 degrees.
Line muffin cups of standard muffin pan with paper liners or spray with non-stick cooking spray.
In a measuring cup combine milk and vinegar; set aside.
In a large bowl combine 7 dry ingredients. Make a well in the center; set aside.
In a medium bowl, combine milk and next 5 ingredients.
Pour wet mixture into the well of the dry ingredients and mix until just combined and slightly lumpy.
Pour into muffin pan.
Make the streusel topping by combining flour and cinnamon. Stir in oil until mixture represents course crumbs. Stir in apple. Sprinkle over batter.
Bake 15-18 minutes, or until tops are golden and toothpick comes out clean.
Cool for 5 minutes in pan on rack. Remove from pan and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.06 Kcal (2353 kJ)
Calories from fat	202.46 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	83.37mg	28%
Sodium	1217.49mg	51%
Potassium	441.23mg	9%
Total Carbs	85.22g	28%
Sugars	32.64g	131%
Dietary Fiber	7.36g	29%
Protein	11.14g	22%
Vitamin C	7.5mg	12%
Iron	4.1mg	23%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	258.91 Kcal (1084 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	35%
Cholesterol	38.4mg	28%
Sodium	560.84mg	51%
Potassium	203.25mg	9%
Total Carbs	39.26g	28%
Sugars	15.03g	131%
Dietary Fiber	3.39g	29%
Protein	5.13g	22%
Vitamin C	3.4mg	12%
Iron	1.9mg	23%
Calcium	123.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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