Peels-Inspired Buckwheat and Oat Bran Rosemary Lemon Muffins Recipe
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Ingredients:
- 1 egg
- 1/4 cup lemon marmalade , plus 2 tbsp (i couldn'tsp find 100% lemon, so i used a lemon, orange & grapefruit marmalade from wf.)
- 1/4 cup candied lemon rind (i was too lazy to do this , but it would be a great add-in if you are motivated enough to make it!)
Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Chop/shred dates, pecans, carrots, and zucchini. Set aside.
- Grate lemon peel of one lemon. Set aside grated peel, and reserve lemon for juice (for the wet ingredients ).
- Mix together dry ingredients.
- Mix together wet ingredients in a separate bowl.
- Gradually combine dry mixture into wet mixture, stirring just until moistened. Do not overmix.
- Fold in dates, pecans, carrots, and zucchini. Fold in freshly grated lemon peel (and/or candied lemon rind, if using).
- Brown the butter, and gently stir into mixture.
- Grease muffin tin with non-stick cooking spray and fill cups with batter to about 3/4 full. Sprinkle with turbinado sugar and oats. Bake for 18-20 minutes. Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.76 Kcal (1544 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 250.69mg | 10% | |
| Potassium | 481.67mg | 10% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 34.22g | 137% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.97 Kcal (1080 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 20% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 7% | |
| Sodium | 175.37mg | 10% | |
| Potassium | 336.96mg | 10% | |
| Total Carbs | 35.5g | 17% | |
| Sugars | 23.94g | 137% | |
| Dietary Fiber | 4.53g | 26% | |
| Protein | 5.79g | 17% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 67.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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