Directions:
- Top and tail the carrots wash, scrape and dry. Cut the carrots into matchstick strips.
- Heat the butter in a deep pan over a medium heat. Add the finely chopped onion and cook until a golden colour. Add the carrots and stir well.
- Dissolve the stock cube in 125ml hot water, add to the pan with the bay leaf.
- Reduce the heat and simmer until the carrots are tender, stirring frequently.
- Season with salt and pepper, remove bay leaf and stir in the cream just before serving.
- Garnish with extra bay leafs if desired.
- For Vegetarian use Vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 145.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 14% | |
| Sodium | 467.39mg | 19% | |
| Potassium | 859.48mg | 18% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 0.1mg | 0% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 25% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 14% | |
| Sodium | 138.97mg | 19% | |
| Potassium | 255.56mg | 18% | |
| Total Carbs | 8.37g | 9% | |
| Sugars | 4.04g | 54% | |
| Dietary Fiber | 2.4g | 32% | |
| Protein | 1g | 7% | |
| Vitamin C | 5.1mg | 28% | |
| Vitamin A | 0.8mg | 90% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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