Directions:
- Wash beans and remove all gravel and such.
- Place beans, ham hocks, onions and garlic in a large dutch oven filled with water.
- Add spices.
- Bring to boil.
- Simmer on med-low heat for 4 to 5 hours, adding more water as needed.
- Remove hamhocks when they are tender and falling apart; allow to cool so they can be handled.
- Remove meat from ham hocks (discarding fat and bones) and return to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.63 Kcal (53 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 45.05mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.24 Kcal (244 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 207.76mg | 1% | |
| Total Carbs | 13.32g | 1% | |
| Sugars | 3.65g | 3% | |
| Dietary Fiber | 3.04g | 3% | |
| Protein | 1.78g | 1% | |
| Vitamin C | 9.3mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 72.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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