Healthy Green Bean Salad Recipe

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Total time

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Ingredients:

Serving

Directions:

Bring a large pot of water with a streamer basket to a boil, add green beans and steam for about 4 minutes. Transfer to a serving bowl.
Toast the walnuts in a small, dry skillet over medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl to cool. Add the parsley and onion to the walnuts and stir to combine.
In another small bowl, whisk together the oil, vinegar and mustard. Toss the dressing with the green beats, top with the walnut mixture and season with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.55 Kcal (182 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Sodium	12.69mg	1%
Potassium	106.7mg	2%
Total Carbs	3.32g	1%
Sugars	1.31g	5%
Dietary Fiber	1.45g	6%
Protein	1.48g	3%
Vitamin C	6.5mg	11%
Iron	0.5mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	5%
Sodium	26.34mg	1%
Potassium	221.56mg	2%
Total Carbs	6.9g	1%
Sugars	2.73g	5%
Dietary Fiber	3g	6%
Protein	3.08g	3%
Vitamin C	13.6mg	11%
Iron	1.1mg	3%
Calcium	38.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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