Healthy, Fluffy Whole Wheat Waffles (Vegan Option) |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs. Ingredients:
2 cups whole wheat flour |
1/2 cup ground flax seeds |
1/4 cup vital gluten (or oat bran or wheat bran, your choice) |
3 tablespoons baking powder |
3/4 teaspoon salt |
1/4 cup sugar (i use 6-8 drops liquid stevia) |
2 cups milk (i use soy milk) |
3 eggs (i use ener-g egg replacer for 3 eggs) |
1/3 cup unsweetened applesauce |
1 teaspoon vanilla |
1 1/2 cups pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny) |
Directions:
1. In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
2. Add the sugar (or Stevia).
3. Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
4. Pour over a waffle iron and cook thoroughly.
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