Healthy Curried Chickpeas & Cauliflower With Rice |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Very quick, healthy and tasty main or side dish. Use the rice of your choice. Ingredients:
1/2 teaspoon curry powder |
1 small onion, chopped |
1 tablespoon olive oil |
1 1/2 cups cauliflower, chopped |
1/2 cup canned chick-peas, rinsed and drained |
2 tablespoons raisins |
1 cup cooked rice |
1 scallion, chopped (optional) |
Directions:
1. Saute curry powder and onion in olive oil for 3 mintues.
2. Add cauliflower and cook for 8 mintues, or until tender.
3. Add chickpeas and raisens and cook for 3 to 4 minutes, or until warm.
4. Place curry mixture on top of rice and top with scallion.
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