Healthy Coconut Parve Soy-Free Milk -Shake Recipe

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Healthy Coconut Parve Soy-Free Milk -Shake
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Ingredients
5
Count
Nutrition
707
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix everything except the frozen raspberries until blended.
  2. Add the frozen raspberries and let blend.
  3. Serve out of the blender, or put in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.68 Kcal (2959 kJ)
Calories from fat 213.12 Kcal
% Daily Value*
Total Fat 23.68g 36%
Sodium 54.81mg 2%
Potassium 610.08mg 13%
Total Carbs 123.89g 41%
Sugars 110.67g 443%
Dietary Fiber 7.02g 28%
Protein 3.76g 8%
Vitamin C 26.5mg 44%
Iron 0.9mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 188.07 Kcal (787 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 36%
Sodium 14.59mg 2%
Potassium 162.36mg 13%
Total Carbs 32.97g 41%
Sugars 29.45g 443%
Dietary Fiber 1.87g 28%
Protein 1g 8%
Vitamin C 7.1mg 44%
Iron 0.2mg 5%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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