Directions:
- Approximately 15 minutes before making the smoothie lay the banana out of the freezer to defrost slightly.
- Peel the banana add along with remaining ingredients to blender container.
- Process until smooth and creamy, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 54.14mg | 2% | |
| Potassium | 449.78mg | 10% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.31 Kcal (194 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 18.7mg | 2% | |
| Potassium | 155.35mg | 10% | |
| Total Carbs | 9.5g | 9% | |
| Sugars | 5.99g | 69% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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