Healthy Coconut Parve Soy-Free Milk -Shake |
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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 2 |
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I invented this to have something like a creamy milk shake for my little son who is lactose-intolerant. And our family do not use soy anymore (as we were informed that it is NOT healthy, see soy alert by ). Btw. it freezes well - we eat it as a parve dessert. Ingredients:
1 cup coconut cream |
1 very ripe banana |
1 peach (optional) |
dates (for sweeter taste) |
1/2-1 cup frozen raspberries |
Directions:
1. Mix everything except the frozen raspberries until blended.
2. Add the frozen raspberries and let blend.
3. Serve out of the blender, or put in the freezer.
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