Directions:
- In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
- Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
- Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
- Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
- Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
- Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
- Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.86 Kcal (2076 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 86.28mg | 4% | |
| Potassium | 1515.73mg | 32% | |
| Total Carbs | 113.57g | 38% | |
| Sugars | 84.9g | 340% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 161.8mg | 270% | |
| Iron | 1.3mg | 7% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 2% | |
| Sodium | 12.96mg | 4% | |
| Potassium | 227.72mg | 32% | |
| Total Carbs | 17.06g | 38% | |
| Sugars | 12.76g | 340% | |
| Dietary Fiber | 1.52g | 40% | |
| Protein | 1.74g | 23% | |
| Vitamin C | 24.3mg | 270% | |
| Iron | 0.2mg | 7% | |
| Calcium | 39.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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