Healthy Chopped Slaw (Food Network Kitchens) Recipe

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Healthy Chopped Slaw (Food Network Kitchens)
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Ingredients:

Directions:

  1. Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
  2. Toast celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.
  3. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.27 Kcal (554 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 6.11mg 2%
Sodium 490.72mg 20%
Potassium 381.12mg 8%
Total Carbs 21.13g 7%
Sugars 12.83g 51%
Dietary Fiber 5.42g 22%
Protein 2.83g 6%
Vitamin C 58.2mg 97%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 58 Kcal (243 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 7%
Cholesterol 2.68mg 2%
Sodium 215.19mg 20%
Potassium 167.13mg 8%
Total Carbs 9.27g 7%
Sugars 5.63g 51%
Dietary Fiber 2.38g 22%
Protein 1.24g 6%
Vitamin C 25.5mg 97%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 45.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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