Healthy Chopped Slaw (Food Network Kitchens) |
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Prep Time: 25 Minutes Cook Time: 5 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Ingredients:
1/2 head green cabbage (about 1 pound), shredded on a box grater |
1/2 head purple cabbage (about 1 pound), shredded |
kosher salt, plus 1 teaspoon |
1 carrot, shredded (1 cup) |
1/2 teaspoon celery seeds |
1/2 cup low-fat mayonnaise |
2 tablespoons whole-grain mustard |
3 tablespoons dark brown sugar |
3 tablespoons pineapple juice |
1/2 cup low-fat buttermilk |
freshly ground black pepper |
1/4 teaspoon cayenne |
Directions:
1. Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
2. Toast celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.
3. Copyright 2004 Television Food Network, G.P. All rights reserved.
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