Directions:
- In a large skillet sprayed with cooking spray, brown the chicken strips in batches and then transfer into a bowl.
- Spray skillet again, and add green onions, apples, nutmeg, salt, and pepper; cook, stirring for about 3 minutes to soften.
- Add vinegar, scraping any bits stuck to pan.
- Stir in evaporated milk and cranberries, bringing to a boil.
- Reduce heat and boil gently, stirring often, for about 3 minutes or until slightly thickened.
- Meanwhile, in a large pot of boiling salted water, cook whole wheat pasta for about 10 minutes or until at your desired tenderness. Drain and return to the pot.
- Add chicken and any accumulated juices to the sauce; simmer for about three minutes or until chicken is no longer pink inside.
- Pour over pasta and toss to coat. Season with additional salt and pepper.
- Serve sprinkled with chives and with cheddar cheese in side dish to top with, along with a side salad and bread. Dont let it sit to long in pot before serving - the pasta will absorb the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.44 Kcal (1107 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 455.51mg | 19% | |
| Potassium | 319.43mg | 7% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 16% | |
| Sodium | 277.02mg | 19% | |
| Potassium | 194.26mg | 7% | |
| Total Carbs | 21.15g | 12% | |
| Sugars | 3.7g | 24% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 11.53g | 38% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 84.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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