Directions:
- Preheat oven to 350°F.
- Coat a small baking pan with nonstick cooking spray.
- Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
- With a fork, stir in Grape-Nuts until well coated.
- Spread in a thin layer in the prepared baking pan.
- Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
- Spread on a plate and let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 149.76mg | 6% | |
| Potassium | 153.65mg | 3% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.1mg | 45% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.3 Kcal (1190 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 228.1mg | 6% | |
| Potassium | 234.03mg | 3% | |
| Total Carbs | 67.19g | 15% | |
| Sugars | 35.76g | 94% | |
| Dietary Fiber | 5.49g | 14% | |
| Protein | 6.41g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 17% | |
| Iron | 12.3mg | 45% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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