Healthy Irish Soda Bread Recipe

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Healthy Irish Soda Bread
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Ingredients
8
Count
Nutrition
298
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flours, sugar substitute, baking soda and salt; cut in butter. Stir in buttermilk just until moistened. Fold in currants. Knead on a floured surface 8-10 times. Shape into a 7-in. round loaf; place on a baking sheet coated with cooking spray.
  2. Bake at 375° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Remove from pan to a wire rack. Yield: 1 loaf (12 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.7 Kcal (1246 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 10.1mg 3%
Sodium 223.95mg 9%
Potassium 83.49mg 2%
Total Carbs 58.44g 19%
Sugars 5.75g 23%
Dietary Fiber 1.24g 5%
Protein 6.8g 14%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 24%
Iron 0.6mg 3%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 236.38 Kcal (990 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 8.02mg 3%
Sodium 177.82mg 9%
Potassium 66.29mg 2%
Total Carbs 46.4g 19%
Sugars 4.57g 23%
Dietary Fiber 0.99g 5%
Protein 5.4g 14%
Vitamin C 2.2mg 5%
Vitamin A 0.6mg 24%
Iron 0.5mg 3%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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