Directions:
- Spread peanut butter on one wheat tortilla.
- Arrange grated apple evenly on top of peanut butter.
- Spread honey on other tortilla.
- Place honeyed tortilla on top of apple/peanut butter tortilla.
- Spray large skillet with cooking spray and brown each side of quesadilla! Serve with a container of fat free vanilla yogurt, it's like serving a cheese quesadilla with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 6.48mg | 0% | |
| Potassium | 94.51mg | 2% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.65 Kcal (786 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 15.03mg | 0% | |
| Potassium | 219.35mg | 2% | |
| Total Carbs | 23.4g | 3% | |
| Sugars | 19.25g | 33% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 5.46g | 5% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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