Peanut Butter, Banana, and Flax Smoothies Recipe

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Peanut Butter, Banana, and Flax Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.01 Kcal (1130 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 6.11mg 2%
Sodium 100.96mg 4%
Potassium 622.18mg 13%
Total Carbs 33.78g 11%
Sugars 22.18g 89%
Dietary Fiber 6.25g 25%
Protein 10.07g 20%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 129.77 Kcal (543 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 18%
Cholesterol 2.94mg 2%
Sodium 48.52mg 4%
Potassium 299.02mg 13%
Total Carbs 16.24g 11%
Sugars 10.66g 89%
Dietary Fiber 3g 25%
Protein 4.84g 20%
Vitamin C 2.9mg 10%
Iron 0.1mg 1%
Calcium 108.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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