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Healthy Shmealthy Banana Chocolate Muffins Recipe

Healthy Shmealthy Banana Chocolate Muffins Recipe

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Healthy Shmealthy Banana Chocolate Muffins

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3/4 rolled oats
1 cup flour i used half spelt half wheat flour
2 tsp baking soda
1 egg
2 ripe bannanas smashed
1/2 cup applesauce
1/4 cup veg oil
1/4 cup sugar
1/4 cup honey
1tblsp molasses
pinch salt
1 cup milk
1/2 cup chocolate chips
optional; 1/2 cup coconut or nuts of your chioce

Directions:

MIX WET AND ADD TO DRY, BAKE AT 350 IN LINED BAKING CUPS

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.41 Kcal (370 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	9.37mg	3%
Sodium	182.72mg	8%
Potassium	59.45mg	1%
Total Carbs	14.35g	5%
Sugars	6.88g	28%
Dietary Fiber	0.43g	2%
Protein	1.36g	3%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	199.64 Kcal (836 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	5%
Cholesterol	21.15mg	3%
Sodium	412.6mg	8%
Potassium	134.24mg	1%
Total Carbs	32.4g	5%
Sugars	15.54g	28%
Dietary Fiber	0.98g	2%
Protein	3.07g	3%
Vitamin C	0.6mg	0%
Iron	0.7mg	2%
Calcium	51.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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