Directions:
- Blend the bananas in a food processor with the lemon juice and sweetner if using.
- Transfer the banana mixture to a mixing bowl and fold in the fromage frais.
- Divide the mixture between 4 ramekin or sundae dishes. sprinkle over the grated chocolate and chill the fools in the fridge until firm.
- I usually let these chill for around 30mins but you could leave them as long as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 2.17mg | 0% | |
| Potassium | 293.1mg | 6% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 1.55mg | 0% | |
| Potassium | 209.41mg | 6% | |
| Total Carbs | 17.38g | 8% | |
| Sugars | 8.52g | 48% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 9.9mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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