Healthy Blackberry and Banana Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning. Ingredients:
4 ice cubes (about 1/4 of a cup) |
1 1/4 cups frozen blackberries |
1/2 cup skim milk |
1 medium banana, broken into about 1 inch chunks |
1 -6 ounce dannon light and fit reduced-fat blackberry yogurt or 1 -6 ounce other similar artifically sweetened yogurt |
artificial sweetener, packets (optional) |
Directions:
1. Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.
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