Healthy Banana Protein Muffins Recipe

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Ingredients

Count

Nutrition

1603

Calories

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Ingredients:

Serving

2 cups spelt flour ( self-raising wholemeal)
1/4 cup brown sugar
1 tbsp of maple syrup
6 scoops protein powder
1 cup soy milk
1 egg
2 tbsp olive oil (or margarine)
1 tsp vanilla essence
1/2 a tsp cinnamon
2 ripe bananas (1 or 2)

Directions:

Preheat oven to 175oC.
Combine milk, egg, olive oil, vanilla and banana, and blend in a mixing jug
Place flour, sugar and all other remaining ingredients in a large mixing bowl, combine. Mix in milk mixture.
Pour mixture into a 12 hole greased muffin tray
Bake for 20-25mins at 175 C

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1602.82 Kcal (6711 kJ)
Calories from fat	379.01 Kcal
		% Daily Value*
Total Fat	42.11g	65%
Cholesterol	163.97mg	55%
Sodium	220.74mg	9%
Potassium	1392.75mg	30%
Total Carbs	281.17g	94%
Sugars	108.13g	433%
Dietary Fiber	33.99g	136%
Protein	27.44g	55%
Vitamin C	21.4mg	36%
Iron	6.3mg	35%
Calcium	324.3mg	32%

Amount Per 100 g
Calories	62.94 Kcal (264 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	65%
Cholesterol	6.44mg	55%
Sodium	8.67mg	9%
Potassium	54.69mg	30%
Total Carbs	11.04g	94%
Sugars	4.25g	433%
Dietary Fiber	1.33g	136%
Protein	1.08g	55%
Vitamin C	0.8mg	36%
Iron	0.2mg	35%
Calcium	12.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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