Directions:
- Pre-heat your oven to 180 celcius.
- Mix the eggs, apple sauce and vanilla
- Mix in the remaining ingredients
- Add fruit, berries, nuts, or any other flavours auch as coffee etc.
- Share the mixture between 12 muffins
- Bake for about 20 mins or until just starting to brown on top
- Turn them around at ten minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3336.34 Kcal (13969 kJ) | ||
| Calories from fat | 864 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96g | 148% | |
|---|---|---|---|
| Cholesterol | 655.3mg | 218% | |
| Sodium | 2254.93mg | 94% | |
| Potassium | 2891.84mg | 62% | |
| Total Carbs | 573.78g | 191% | |
| Sugars | 190.66g | 763% | |
| Dietary Fiber | 48.18g | 193% | |
| Protein | 80.43g | 161% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 26.1mg | 145% | |
| Calcium | 714.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 291.72 Kcal (1221 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 148% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 218% | |
| Sodium | 197.17mg | 94% | |
| Potassium | 252.86mg | 62% | |
| Total Carbs | 50.17g | 191% | |
| Sugars | 16.67g | 763% | |
| Dietary Fiber | 4.21g | 193% | |
| Protein | 7.03g | 161% | |
| Vitamin C | 3.2mg | 61% | |
| Iron | 2.3mg | 145% | |
| Calcium | 62.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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