Directions:
- Directions: Preheat oven to 350F and line an 8 inch square pan with parchment.
- In a medium bowl, combine the sugar, ground flax seeds, soymilk, oil, and vanilla. Whisk together.
- Cut the bananas into chunks and stir into the wet mixture. Grab a fork or potato masher and mash the banana into the wet mixture. It is ok if some small chunks remain. Stir in the cranberries or raisins. Set aside.
- In another bowl, mix your dry ingredients. Add the wet mixture to the dry mixture and stir well. Scoop the granola batter into the pan. Smooth out with a spoon or hands and press it down firmly.
- Bake at 350F for 35-40 minutes until the edges begin to golden and it is slightly firm to touch. Allow to cool in pan for 10 minutes before transferring to a wire rack and cooling completely. Slice into 8-10 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 42.38mg | 2% | |
| Potassium | 210.81mg | 4% | |
| Total Carbs | 24g | 8% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.8 Kcal (1238 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 18% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 0% | |
| Sodium | 61.95mg | 2% | |
| Potassium | 308.13mg | 4% | |
| Total Carbs | 35.07g | 8% | |
| Sugars | 15.28g | 42% | |
| Dietary Fiber | 4.03g | 11% | |
| Protein | 2.62g | 4% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 58.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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