Healthy Banana Cranberry Oat Bars Recipe

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Ingredients:

Serving

1/4 cup almond milk (or other ) or milk with vanilla exact
1/4 cup sucanat or brown sugar
1 tbsp ground flax seed
1/4 cup coconut oil
1 tsp vanilla extract
2 medium very ripe bananas
1/3 cup dried cranberries or raisins and 1/3 cup pumpkin seeds
1 1/2 cups regular oats
1/2 cup unsweetened coconut
1/2 tsp cinnamon
1/4 cup whole wheat flour
1/2 tsp baking powder
1/8 th tsp kosher salt

Directions:

Directions: Preheat oven to 350F and line an 8 inch square pan with parchment.
In a medium bowl, combine the sugar, ground flax seeds, soymilk, oil, and vanilla. Whisk together.
Cut the bananas into chunks and stir into the wet mixture. Grab a fork or potato masher and mash the banana into the wet mixture. It is ok if some small chunks remain. Stir in the cranberries or raisins. Set aside.
In another bowl, mix your dry ingredients. Add the wet mixture to the dry mixture and stir well. Scoop the granola batter into the pan. Smooth out with a spoon or hands and press it down firmly.
Bake at 350F for 35-40 minutes until the edges begin to golden and it is slightly firm to touch. Allow to cool in pan for 10 minutes before transferring to a wire rack and cooling completely. Slice into 8-10 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.38 Kcal (847 kJ)
Calories from fat	106.63 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	1.4mg	0%
Sodium	42.38mg	2%
Potassium	210.81mg	4%
Total Carbs	24g	8%
Sugars	10.45g	42%
Dietary Fiber	2.76g	11%
Protein	1.79g	4%
Vitamin C	2.8mg	5%
Iron	0.6mg	4%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	295.8 Kcal (1238 kJ)
Calories from fat	155.85 Kcal
		% Daily Value*
Total Fat	17.32g	18%
Cholesterol	2.05mg	0%
Sodium	61.95mg	2%
Potassium	308.13mg	4%
Total Carbs	35.07g	8%
Sugars	15.28g	42%
Dietary Fiber	4.03g	11%
Protein	2.62g	4%
Vitamin C	4.1mg	5%
Iron	0.9mg	4%
Calcium	58.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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