Directions:
- Preheat oven to 350F, lightly spray a 12-cup muffin tin with nonstick coating.
- In a small bowl, combine flaxseed and warm water. Set aside for 10 minutes.
- In a large bowl, combine oats and bran cereal, the pour juice and syrup overtop and set aside 10 minutes.
- Add vanilla, ginger and flax mixture to the soaked cereal and blend well. See Photo
- Gently stir in flour, baking powder and baking soda.
- Finally, gently fold in the cranberry sauce and dried cranberries.
- Bake for 18-19 minutes. Cool 10 minutes in the pan before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.1 Kcal (813 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 130.93mg | 5% | |
| Potassium | 349.66mg | 7% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 55.67mg | 5% | |
| Potassium | 148.67mg | 7% | |
| Total Carbs | 18.15g | 14% | |
| Sugars | 9.83g | 92% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 19.1mg | 75% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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