Directions:
- Combine dry ingredients, make well.
- Fold in wet ingredients until smooth.
- Bake until steam no longer comes out of waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.5 Kcal (2690 kJ) | ||
| Calories from fat | 368.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.94g | 63% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 345.66mg | 14% | |
| Potassium | 637.72mg | 14% | |
| Total Carbs | 63.79g | 21% | |
| Sugars | 29.36g | 117% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.5mg | 19% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 472.01 Kcal (1976 kJ) | ||
| Calories from fat | 270.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 63% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 4% | |
| Sodium | 253.94mg | 14% | |
| Potassium | 468.5mg | 14% | |
| Total Carbs | 46.86g | 21% | |
| Sugars | 21.57g | 117% | |
| Dietary Fiber | 6.8g | 37% | |
| Protein | 8.45g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 2.5mg | 19% | |
| Calcium | 197.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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