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Cathy's Apple Cinnamon Hunger Fighting Oatmeal Recipe

Cathy's Apple Cinnamon Hunger Fighting Oatmeal Recipe

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Cathy's Apple Cinnamon Hunger Fighting Oatmeal

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Ingredients:

Serving

2 apples (medium to large sized, i like to use braeburn, jonagold, or gala)
1 cup water ( approximate (just enough to cover the apples in the kettle)
2 cups old fashioned oats
3 1/2 cups milk
1/2-1 cup dried fruit ( raisins
1/2 cup walnuts, chopped
1/8 cup real maple syrup
1/2-1 tsp cinnamon
brown sugar (optional)

Directions:

Core and chop apples into small, bite-sized cubes. Peel if you wish. I leave the skins on (more fiber), but if the texture bothers you, peel apples first.
Simmer apples in water over medium heat until tender. Time varies depending on the type of apple and how tender you like them. I generally cook them until very tender, but if you want more recognizeable pieces of apple in the finished oatmeal, leave a little more firm. Add a little more water if the pan cooks dry.
Add the dried fruit about half way through cooking the apples in order to soften and rehydrate. (If you forget, just cover them with a little water and microwave them a few seconds before adding to the apples).
Add oats and milk, bring just to a simmer, reduce heat, and slowly cook until thick, taking care to stir occasionally and scrape the bottom of the pan. Since this is old fashioned oatmeal, this will take at least five minutes.
Once the oatmeal is cooked and thick, remove from heat and stir in nuts, syrup, and cinnamon.
Let stand five minutes. Place in individual serving bowls. Thin & cool with a little milk and sweeten with brown sugar or more maple syrup, if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.17 Kcal (2262 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	2.86mg	1%
Sodium	266.01mg	11%
Potassium	550.29mg	12%
Total Carbs	110.8g	37%
Sugars	15.37g	61%
Dietary Fiber	9.39g	38%
Protein	17.05g	34%
Vitamin C	270.5mg	451%
Iron	3.5mg	20%
Calcium	735.7mg	74%

Amount Per 100 g
Calories	151.96 Kcal (636 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	17%
Cholesterol	0.8mg	1%
Sodium	74.83mg	11%
Potassium	154.8mg	12%
Total Carbs	31.17g	37%
Sugars	4.32g	61%
Dietary Fiber	2.64g	38%
Protein	4.8g	34%
Vitamin C	76.1mg	451%
Iron	1mg	20%
Calcium	207mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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