Healthy and Delicious Vegan Wild Rice Mushroom Soup Recipe

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Healthy and Delicious Vegan Wild Rice Mushroom Soup
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Ingredients:

Directions:

  1. Mix bouillon and water. Use 4 cups to cook wild rice, strain out rice when cooked and fluffy (about 45 minutes) reserving extra broth. Set aside. Saute onions and celery in a non stick stock pot lightly sprayed with canola oil. Continue adding water slowly as the vegetables cook to avoid sticking. When soft and translucent, add mushrooms and cook until mushrooms are soft. Add the flour, and slowly add remaining broth, whisking until smooth. Add almond milk, then simmer until thickens. Add pepper, garlic powder, almonds, rice and sherry and simmer for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.8 Kcal (3776 kJ)
Calories from fat 293.82 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 11.24mg 4%
Sodium 82.32mg 3%
Potassium 696.13mg 15%
Total Carbs 115.14g 38%
Sugars 42.49g 170%
Dietary Fiber 12.45g 50%
Protein 23.35g 47%
Vitamin C 4.2mg 7%
Iron 9.5mg 53%
Calcium 323.2mg 32%
Amount Per 100 g
Calories 161.1 Kcal (674 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 50%
Cholesterol 2.01mg 4%
Sodium 14.71mg 3%
Potassium 124.36mg 15%
Total Carbs 20.57g 38%
Sugars 7.59g 170%
Dietary Fiber 2.22g 50%
Protein 4.17g 47%
Vitamin C 0.8mg 7%
Iron 1.7mg 53%
Calcium 57.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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