Directions:
- In a 3 quart pot, bring the water and broth to a boil over medium-high heat. Add the lentils through the bay leaf, return to a boil, reduce heat, and simmer, uncovered, 35 minutes.
- Add the remaining ingredients and simmer, uncovered, another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 374.82mg | 16% | |
| Potassium | 556.75mg | 12% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.4 Kcal (203 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 117.89mg | 16% | |
| Potassium | 175.11mg | 12% | |
| Total Carbs | 8.27g | 9% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 4.07g | 52% | |
| Protein | 3.27g | 21% | |
| Vitamin C | 3.7mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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