Directions:
- Grease a 9x9 inch pan.
- Measure out the puffed wheat into a large bowl.
- In a medium saucepan on low heat, melt and mix the remaining ingredients.
- Pour the chocolate mixture into the bowl of puffed wheat and stir.
- Press the chocolate puffed wheat mixture into the greased pan and refrigerate for a couple hours before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 4.63mg | 0% | |
| Potassium | 129.94mg | 3% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 338.99 Kcal (1419 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 7% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 0% | |
| Sodium | 7.85mg | 0% | |
| Potassium | 220.15mg | 3% | |
| Total Carbs | 51.21g | 10% | |
| Sugars | 33.86g | 80% | |
| Dietary Fiber | 2.87g | 7% | |
| Protein | 18.11g | 21% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 7.3mg | 24% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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