Directions:
- Preheat the oven to 350 degrees.
- In one bowl, combine beef, egg, milk and breadcrumbs.
- Add salt and pepper, mix and mold into a baking dish.
- In a separate bowl, mix together brown sugar, mustard and ketchup and spoon over the top.
- Bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.69 Kcal (819 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 17% | |
| Sodium | 193.1mg | 8% | |
| Potassium | 202.28mg | 4% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.18 Kcal (666 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 17% | |
| Sodium | 157.07mg | 8% | |
| Potassium | 164.54mg | 4% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.53g | 17% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 9.93g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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