Directions:
- Beat egg substitute until a light yellow color.
- Add in all the other ingredients mixing well.
- Put into a well greased 13x9-inch baking dish.
- Bake at 350°F for 35 minutes or until center is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.88 Kcal (1293 kJ) | ||
| Calories from fat | 144.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 19% | |
| Sodium | 839.89mg | 35% | |
| Potassium | 353.29mg | 8% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 665.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 157.03 Kcal (657 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 25% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 19% | |
| Sodium | 427mg | 35% | |
| Potassium | 179.61mg | 8% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15g | 59% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 338.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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