Directions:
- Place butter in a shallow 2-quart microwave-safe baking dish. Microwave on High fr about 45 seconds or until butter is melted. Break eggs into dish and beat with a wire whisk until blended. Then mix in flour, baking powder, salt, cottage cheese, 1-1/2 cups of the monterey jack cheese, and chiles until blended. Smooth to make an even layer.
- Microwave, uncovered, on Medium-High for 5 minutes. Remove dish from oven and stir, bringing cooked edges of mixture toward center of dish and allowing uncooked portion to flow to edges. Then microwave, uncovered, on Medium-High for 5 more minutes, giving dish a half-turn after 2-1/2 minutes (if your microwave does not have a turntable). Sprinkle egg puff with remaining 1/2 cup of monterey jack cheese. Microwave,uncovered, on High for 2 minutes or until cheese is melted and puff appears barely set in center. Let stand, uncovered, for 10 minutes; puff should feel firm in center when lightly touched.
- Offer picante sauce to spoon over individual portions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.04 Kcal (2048 kJ) | ||
| Calories from fat | 339.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 282.48mg | 94% | |
| Sodium | 719.87mg | 30% | |
| Potassium | 235.29mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 670.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 265.89 Kcal (1113 kJ) | ||
| Calories from fat | 184.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 58% | |
|---|---|---|---|
| Cholesterol | 153.58mg | 94% | |
| Sodium | 391.39mg | 30% | |
| Potassium | 127.93mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.3g | 60% | |
| Vitamin C | 6.2mg | 19% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 364.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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