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Healthier Banana Bread Recipe

Healthier Banana Bread Recipe

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Ingredients:

Serving

1 3/4 cups flour
1 cup whole wheat flour
3/4 cup sugar
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
3 tbsp flax seed meal
1 cup light sour cream
2 eggs
1/2 cup applesauce
2 tsp vanilla extract
2 bananas, mashed

Directions:

Preheat oven to 350 degrees.
Mix together flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg and flaxseed meal.
In a separate bowl, mix togther remaining ingredients.
Add dry ingredients to wet and stir until just combined.
Pour into a greased 9 x 5 inch loaf pan.
Bake for approximately 60 minutes or until a tester inserted in the center comes out clean. Tent with foil if bread is getting too brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.19 Kcal (2492 kJ)
Calories from fat	163.88 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	67.98mg	23%
Sodium	1629.26mg	68%
Potassium	453.96mg	10%
Total Carbs	96.24g	32%
Sugars	19.66g	79%
Dietary Fiber	9.78g	39%
Protein	12.62g	25%
Vitamin C	4.4mg	7%
Iron	5.5mg	31%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	256.06 Kcal (1072 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	28%
Cholesterol	29.24mg	23%
Sodium	700.93mg	68%
Potassium	195.3mg	10%
Total Carbs	41.4g	32%
Sugars	8.46g	79%
Dietary Fiber	4.21g	39%
Protein	5.43g	25%
Vitamin C	1.9mg	7%
Iron	2.4mg	31%
Calcium	112.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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