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Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar) Recipe

Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar) Recipe

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Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)

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Ingredients:

Serving

1 cup brown sugar
4 -6 bananas (dark )
4 cups whole wheat flour
1 1/2 cups ground flax seeds
1 tsp salt
2 eggs (or egg
1/2 cup oil
2 tsp baking soda
1/2 cup chopped walnuts (optional)

Directions:

Preheat oven to 350°F.
Spray 2 loaf pans with non-stick spray.
Mash bananas.
Combine sugar, oil and egg-mixing until creamy.
Blend in mashed bananas.
In a separate bowl, combine whole wheat flour, ground flax seed, salt, baking soda. (Add the nuts to the dry ingredients at this point). Combine wet and dry ingredients, but do not overmix.
Pour batter into loaf pans and bake approximately 1 hour-testing with a toothpick at the hour, and then as needed.
Note: Because the batter is dense you will need to watch the baking time to be sure it is adequate-don't only go by color, flax seed will add darkness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.28 Kcal (4686 kJ)
Calories from fat	463.82 Kcal
		% Daily Value*
Total Fat	51.54g	79%
Cholesterol	54.56mg	18%
Sodium	858.96mg	36%
Potassium	1052.39mg	22%
Total Carbs	148.13g	49%
Sugars	48.65g	195%
Dietary Fiber	21.48g	86%
Protein	23.34g	47%
Vitamin C	9.6mg	16%
Iron	7.4mg	41%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	337.88 Kcal (1415 kJ)
Calories from fat	140.01 Kcal
		% Daily Value*
Total Fat	15.56g	79%
Cholesterol	16.47mg	18%
Sodium	259.29mg	36%
Potassium	317.69mg	22%
Total Carbs	44.72g	49%
Sugars	14.69g	195%
Dietary Fiber	6.48g	86%
Protein	7.05g	47%
Vitamin C	2.9mg	16%
Iron	2.2mg	41%
Calcium	65.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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