Healthier No Bake Oatmeal Cookies Recipe

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Healthier No Bake Oatmeal Cookies
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Ingredients:

  • 1 2/3 cups white sugar
  • 1/2 cup milk
  • 1/2 cup cocoa powder
  • 1/8 tsp salt
  • 1/2 cup peanut butter
  • 5 tbsp applesauce
  • 3 cups rolled oats

Directions:

  1. Mix sugar, milk, and cocoa powder together in a saucepan; bring to a boil and cook at a boil for 1 minute. Remove saucepan from heat and stir peanut butter, applesauce, and vanilla extract into the hot mixture until smooth. Add oats and stir until evenly mixed.
  2. Drop oats mixture by spoonful onto waxed paper. Cool completely before removing from paper, at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128 Kcal (536 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 0.06mg 0%
Sodium 74.47mg 3%
Potassium 104.21mg 2%
Total Carbs 22.43g 7%
Sugars 11.72g 47%
Dietary Fiber 1.46g 6%
Protein 2.49g 5%
Iron 0.6mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 375.16 Kcal (1571 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 6%
Cholesterol 0.18mg 0%
Sodium 218.28mg 3%
Potassium 305.45mg 2%
Total Carbs 65.75g 7%
Sugars 34.36g 47%
Dietary Fiber 4.28g 6%
Protein 7.31g 5%
Vitamin C 0.1mg 0%
Iron 1.8mg 3%
Calcium 50.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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