Health Salad Recipe

Posted by
Rate It!
Health Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Shred or slice (and I do mean paper thin) all vegetables.
  2. Mix other ingredients and pour over the veggies.
  3. You can make as quickly as a half a day before serving, but it is best to make it so that it can sit overnight.
  4. Refrigerate immediately after mixing veggies and dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.14 Kcal (361 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 8%
Sodium 129.35mg 5%
Potassium 116.03mg 2%
Total Carbs 8.52g 3%
Sugars 5.4g 22%
Dietary Fiber 2.71g 11%
Protein 1.55g 3%
Vitamin C 29.7mg 49%
Vitamin A 0.1mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 49.49 Kcal (207 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 8%
Sodium 74.31mg 5%
Potassium 66.66mg 2%
Total Carbs 4.89g 3%
Sugars 3.1g 22%
Dietary Fiber 1.56g 11%
Protein 0.89g 3%
Vitamin C 17mg 49%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top